What do you need to let go of to allow space to become the truest version of yourself?

terrikwokcounselling@gmail.com//647-801-4370

Counselling Approach

I believe in holistic approach to health that honours and encompasses physical, mental and emotional factors as parts of the whole self. Therapy will touch upon each of these aspects and seek to find ways to transformation and healing on all fronts.

I use a client-centred and integrative approach to therapy. We will work collaboratively to set goals and navigate obstacles to achieving those goals. It is my intention to help you determine where you want to be, and find out how to get there. Therapy with me is founded in empathy, mutual respect, unconditional positive regard, and loving kindness.

Specialties

Grief
Anxiety
Depression
Low Self-Esteem
Trauma
Self-actualization
Postpartum Mental Health

FAQ

Is therapy right for me?

Therapy is for everybody! Not just those with mental health difficulties, but also those going through life transitions, struggling with navigating situations in their life, or just needing a new perspective, support, or a safe space to express themselves and feel understood.

What can I expect?

Sessions are 60 minutes long, with the first session sometimes being a little longer for paperwork purposes. We will discuss familial and background information during the first session, as well as the main issue of concern, and establish goals.

Are your services confidential?

What we discuss in therapy together, generally speaking, is confidential. I will not discuss your therapy with your family, friends, or other health professionals that you work with, without express written consent. I do operate under the supervision of a registered psychotherapist and may discuss generalities of cases with her. She is also bound by confidentiality. Aside from that, there are limits to confidentiality when there is child or elder abuse involved, if you are a danger to yourself or others, or if records are subpoenaed by a court of law. However, in those cases we will work together with relevant agencies to uphold safety of everyone involved.

What is the cost and will insurance cover it?

Please inquire about fees for your specific circumstance.

My services may be covered by insurance under psychological services or psychotherapy. Please check with your insurance provider to determine your eligibility for coverage. I do not offer direct billing at this time, however I do provide counselling invoices to submit to insurance.

I accept credit card, cash, e-transfer and cheque at this time.

Office Location

Serving Ajax, Oshawa, Whitby, Courtice, Clarington and Bowmanville area.

My office is located at 129 Byron St. N, Whitby. The office is under the umbrella brand of Red Brick Wellness.

The office is located upstairs and can be accessed from the ground floor entrance door. You will enter into the waiting room. Please help yourself to refreshments and take a seat.